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smta1
Journal
13 Sep 12
smta1's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
230.4 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
976 kcal
Fat: 39.45g | Prot: 20.27g | Carb: 141.12g.
Breakfast:
Reese's Puffs Cereal.
Lunch:
Dry Roasted Peanuts (with Salt).
Dinner:
Mashed Potato, Chewy Lowfat Granola Bars - Strawberry Vanilla.
more...
2952 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 2.8 lb a week
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