Weigh In record (no journal entry) for 13 September 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1388 kcal
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Fat: 71.00g | Prot: 138.78g | Carb: 48.31g.
Lunch: Roasted Broiled or Baked Chicken Drumstick, Fried Veal Cutlet or Steak, Excellence 90% Cacao, Baby Spinach, Bacon, Broccoli, Cherry Tomatoes, Mushrooms, Strawberries, Boiled Egg, Almonds. Dinner: Black Forest Ham, Broccoli, Salmon, Greek Yogourt Flavoured. Snacks/Other: Almonds, 90% Dark Chocolate. more...
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losing 1.8 lb a week
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douglangille's weight history
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