Weigh In record (no journal entry) for 06 November 2018
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1551 kcal
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Fat: 55.48g | Prot: 87.52g | Carb: 179.65g.
Breakfast: Telur Dadar, So Good Sozzis Ayam. Lunch: Telur (Utuh), Tomat Merah, Selada, Nasi Putih, Dada Ayam. Dinner: Ubm Biscuits Wafer Krim Cokelat, Quaker Instant Oatmeal, Milo Susu, Bakso Daging Sapi, Sup Kentang, Hatari Biskuit, Tomat Merah. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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gaining 1.1 lb a week
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