Chris1971's Journal, 13 September 2012

212.8 lb Lost so far: 78.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 19.79g | Prot: 119.06g | Carb: 66.23g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3144 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...