Weigh In record (no journal entry) for 05 November 2018
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227.8 lb
Lost so far: 45.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1332 kcal
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Fat: 33.37g | Prot: 63.33g | Carb: 195.17g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Strawberries, Sea Queen Stuffed Clams, Green Peas, Baked Potato (Peel Not Eaten), Fresh & Easy Seafood Cocktail Sauce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Silver Floss Sauerkraut, Swiss Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Live G Free Gluten Free Mini Twists Pretzels, Kraft Fat Free Thousand Island Salad Dressing. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Wii Fit (Electronic Games) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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