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Getting there
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1703 kcal
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Fat: 32.37g | Prot: 175.75g | Carb: 181.75g.
Breakfast: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Dinner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Snacks/Other: Rule 1 Chocolate Fudge Protein, Kroger Oats & Chocolate Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 2.9 lb a week
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