Liendempers's Journal, 05 November 2018

Oh boy! Had ciabatta, slap chips, chocolates and a large pack of bubbles chips. Feeling urghh and tired now......🤮

Diet Calendar Entry for 05 November 2018:
1588 kcal Fat: 83.76g | Prot: 47.56g | Carb: 160.66g.   Breakfast: Coffee Lowfat Milk 1Tsp Xylitol. Lunch: Clover Gouda Cheese, Woolworths Sliced Salami, Ciabatta. Dinner: Woolworths Chocolate Heart Filled with Soft Caramel, Woolworths Sweet Orange Melon, Messaris Bubbles, Potato French Fries. more...

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