Weigh In record (no journal entry) for 05 November 2018
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157.6 lb
Lost so far: 6.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1455 kcal
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Fat: 68.42g | Prot: 94.98g | Carb: 112.15g.
Breakfast: Creamy Slow Cooker Salsa Verde, American Value Green Beans (Canned), Sargento Mozzarella Shredded Cheese, Coffee, VIP Mixed Veggies, White Grapes, Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Steak, Newman's Own Golden Italian Dressing. Dinner: Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Celentano Cheese Ravioli Mini Rounds, Trader Joe's Italian Style Meatballs. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Coffee. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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