florencecherry's Journal, 08 May 2009

233.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 42.84g | Prot: 144.78g | Carb: 258.14g.   Breakfast: whey protein shake, banana, banana, whey protein shake. Lunch: apple, string cheese, apple cinnamon oatmeal, apple, string cheese, whey protein, apple cinnamon oatmeal. Dinner: salad, orange, whey protein, green beans, salad, orange, whey protein. Snacks/Other: grapes, tomatoes, carrots, mini snickers, grapes, mini snickers, tomatoes, carrots. more...

3229 kcal

Activities & Exercise: Circuit Training - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...