Weigh In record (no journal entry) for 05 November 2018
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298.4 lb
Lost so far: 7.8 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1846 kcal
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Fat: 130.63g | Prot: 125.55g | Carb: 42.72g.
Breakfast: Atlantic Salmon (Farmed), Darigold Half & Half. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cobb Salad with Dressing. more...
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losing 0.0 lb a week
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