Weigh In record (no journal entry) for 12 September 2012
|
398.0 lb
Lost so far: 15.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1934 kcal
|
Fat: 66.26g | Prot: 67.99g | Carb: 287.10g.
Breakfast: 2% Fat Milk, Bananas, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Cos or Romaine Lettuce, Smart & Delicious Soft Wraps Multi-Grain Tortilla, Tomatoes, Vegitarian Chili. Dinner: Steakhouse Onion Rings, Ruben Sandwich. Snacks/Other: Multigrain Tortilla Chips, Asian Pears, Oranges. more...
|
|
6015 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RollinsDeca's weight history
|