Weigh In record (no journal entry) for 12 September 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1195 kcal
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Fat: 38.71g | Prot: 48.44g | Carb: 171.48g.
Breakfast: Silhouette Yogurt, Harvest Crunch Cereal - Original. Lunch: Carne de Res, Ensalada de Verduras Mixtas. Snacks/Other: Harvest Crunch Granola Bar, Proteínas en Polvo, Manzanas, Peras, Melones Cantaloupe, Fresas. more...
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steady weight
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