Weigh In record (no journal entry) for 12 September 2012
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1805 kcal
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Fat: 56.28g | Prot: 73.82g | Carb: 254.03g.
Breakfast: english muffin, bacon, lemon muffin, orange juice. Lunch: cheese, french bread, crouton , gherkin, lettuce, ravioli, red delicious. Dinner: spinach, gala apple, Chicken Noodle Soup, Blueberry Yogurt Granola Bar. more...
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losing 12.6 lb a week
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