JanetDZ's Journal, 12 September 2012

189.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 64.46g | Prot: 81.26g | Carb: 176.94g.   Breakfast: Egg White, Muenster Cheese, Sandwich Slims 100% Whole Wheat, Olive Oil Cooking Spray. Lunch: Firm Silken Tofu, Natural Creamy Peanut Butter, Organic Baby Romaine, Soybeans (Mature Seeds, Steamed, Cooked), Sweet Red Peppers, Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Chicken Enchiladas (Trader Joe's). Snacks/Other: Cheese Heads String Cheese, Low Sodium Original 100% Vegetable Juice (5.5 oz), Light Creamy Swiss Cheese, Celery, No Added Sugar Natural Applesauce, Mr. Goodbar Miniatures. more...

2628 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...