Weigh In record (no journal entry) for 12 September 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1439 kcal
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Fat: 36.32g | Prot: 55.26g | Carb: 180.09g.
Breakfast: mcdonalds breakfast burrito, great value strawberry banana yogurt. Lunch: apple sauce cinnamon, creamy tomato basil penne. Dinner: White Table Wine, Steamed Rice, Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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