Weigh In record (no journal entry) for 12 September 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1494 kcal
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Fat: 77.90g | Prot: 73.70g | Carb: 108.64g.
Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soymilk. Lunch: Soft Whole Wheat, Twist-Ums Mozzarella and Cheddar String Cheese, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Mayonnaise, Muenster Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Poultry Seasoning, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cornish Game Hen. Snacks/Other: Ziegenbock Amber Beer, Dark Chocolate Covered Pomegranate. more...
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2202 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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