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cathcathu77
Journal
05 Nov 18
cathcathu77's Journal, 05 November 2018
cathcathu77's Profile
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Weigh In record (no journal entry) for 05 November 2018
149.9 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
339 kcal
Fat: 8.33g | Prot: 19.55g | Carb: 43.36g.
Breakfast:
Coffee, Sugar, Milk, Coles Oat Bran, Chobani Plain Greek Yoghurt, Lowan Whole Foods Natural Muesli.
more...
1871 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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