Weigh In record (no journal entry) for 12 September 2012
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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989 kcal
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Fat: 18.93g | Prot: 56.59g | Carb: 154.07g.
Breakfast: bruschetta, egg. Lunch: hmr bar. Dinner: kraft parmesan cheese, classico sauce, barilla whole grain spaghetti. Snacks/Other: protein isolate dymatize, watermelon, yellow apple. more...
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gaining 0.7 lb a week
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