lauramckie's Journal, 12 September 2012

172.4 lb Lost so far: 78.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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510 kcal

Fat: 29.31g | Prot: 19.86g | Carb: 41.69g.   Breakfast: Apples . Lunch: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other:  Light Key Lime Pie Fat Free. more...

2315 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...