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Gonzo1969
Journal
12 Sep 12
Gonzo1969's Journal, 12 September 2012
Gonzo1969's Profile
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Weigh In record (no journal entry) for 12 September 2012
233.7 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1740 kcal
Fat: 71.00g | Prot: 55.40g | Carb: 221.60g.
Lunch:
Kirschtomaten.
Dinner:
Filet-O-Fish.
Snacks/Other:
Mini Grissini.
more...
3244 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours, Desk Work - 8 hours and 29 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 3.1 lb a week
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