Weigh In record (no journal entry) for 12 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2012:
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1189 kcal
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Fat: 37.56g | Prot: 60.19g | Carb: 145.08g.
Breakfast: equal, Oat Bran Hot Cereal, Black tea and lemonade. Lunch: Diet Coke, French Fries (Medium), Boneless Wings, Duo. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Mini Ice Cream Sandwiches, Gummy Bears, Milk Chocolate Coated Raisins. more...
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2390 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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