Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Silverman
Journal
12 Sep 12
Andy Silverman's Journal, 12 September 2012
Andy Silverman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2012
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1539 kcal
Fat: 48.14g | Prot: 49.39g | Carb: 197.20g.
Breakfast:
wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Pinot Noir Wine, Whole Wheat Spaghetti, Chicken Parmesan.
Snacks/Other:
Original Ritz Crackers, Hard Pretzels.
more...
2277 kcal
Activities & Exercise:
Gauntlet & Situp workout - 36 minutes, Spinning (low intensity) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Silverman's weight history
view complete history