Weigh In record (no journal entry) for 04 November 2018
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234.6 lb
Lost so far: 27.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2238 kcal
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Fat: 53.76g | Prot: 158.19g | Carb: 255.70g.
Breakfast: French's Bold 'N Spicy Deli Mustard, Tomaten, Burman's Light Mayonnaise, Smithfield Boneless Pork Sirloin Roast, Sauerteigbrot. Lunch: Krusteaz Corn Bread, Chili Con Carne. Dinner: Burman's Dijon Mustard, Smithfield Boneless Pork Sirloin Roast, Sauerteigbrot. Snacks/Other: Snickers Baking Bites, Reddi-wip Original Dairy Whipped Topping, Smithfield Boneless Pork Sirloin Roast. more...
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losing 2.1 lb a week
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