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Pawndk
Journal
12 Sep 12
Pawndk's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
168.4 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
3314 kcal
Fat: 139.76g | Prot: 220.60g | Carb: 292.67g.
Breakfast:
Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg.
Dinner:
milk, lasagna.
more...
2018 kcal
Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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