Weigh In record (no journal entry) for 04 November 2018
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1533 kcal
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Fat: 119.77g | Prot: 93.30g | Carb: 32.29g.
Dinner: Egg, Bob's Red Mill Almond Meal/Flour, No Name Mozzarella Shredded Cheese, Egg, Cream Cheese. more...
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gaining 9.8 lb a week
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