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Bahamas day back
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2322 kcal
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Fat: 120.35g | Prot: 112.31g | Carb: 209.40g.
Breakfast: Activia Strawberry Yogurt, Blackberries, Coffee, Milk (Nonfat), Post Great Grains Crunchy Pecans Cereal. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Snickers Snickers Bar (Miniatures), Bob Evans Original Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Palmetto Cheese Pimento Cheese, Snyder's of Hanover Snaps Pretzels, Blue Diamond Roasted Salted Almonds, Publix Red Seedless Grapes, Clementines. more...
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3953 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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