jasonfahy's Journal, 12 September 2012

229.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 51.12g | Prot: 43.96g | Carb: 213.56g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Strawberries, Fried Chicken Breast. Snacks/Other: Caramilk. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...