Weigh In record (no journal entry) for 12 September 2012
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1055 kcal
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Fat: 54.62g | Prot: 72.60g | Carb: 66.58g.
Breakfast: smartones breakfast sandwich, Boiled Egg. Lunch: wheat thins toasted chips, tuna salad, greek salad dressing, Tomatoes, Cucumber (with Peel). Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: oats and honey granola bar. more...
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losing 1.4 lb a week
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mrsmilon's weight history
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