Weigh In record (no journal entry) for 12 September 2012
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1763 kcal
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Fat: 49.19g | Prot: 184.51g | Carb: 99.01g.
Breakfast: quaker instant oatmeal apples and cinnnamon. Lunch: kale, steelhead trout. Dinner: chardonnay, green beans, chicken breast, protein shake. Snacks/Other: crystal farms string cheese, banana. more...
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losing 0.7 lb a week
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