Weigh In record (no journal entry) for 12 September 2012
|
141.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
289 kcal
|
Fat: 9.47g | Prot: 17.29g | Carb: 30.38g.
Breakfast: Pepper Jack Cheese, yoplait light strawberry yogurt, whole egg, Original 100% Vegetable Juice (11.5 oz). more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
lulubellescouture's weight history
|