Weigh In record (no journal entry) for 03 November 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1451 kcal
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Fat: 48.95g | Prot: 61.07g | Carb: 167.79g.
Breakfast: Grapes, Whole Foods Market Banana Nut Muffin. Lunch: Jason's Deli 1/4 Ham Muffaletta, Grapes. Dinner: Maker's Mark Bourbon Whiskey, Strawberries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Trader Joe's Multigrain Crackers. more...
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losing 5.6 lb a week
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