1kountry's Journal, 12 September 2012

183.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 37.20g | Prot: 61.21g | Carb: 149.21g.   Breakfast: Cinnamon with Raisins Bakery Bread, Light Fat Free Yogurt - Strawberry. Lunch: Natural Apple Sauce (No Sugar Added), Baby-Cut Carrots, Pink Salmon. Dinner: Tuna Fish Salad , Large Enriched Bread. Snacks/Other: Natural Creamy Peanut Butter, Premium Saltine Crackers Original, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Navels Oranges. more...

2028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...