elida001's Journal, 24 March 2008

Slowly I have began exercising more and eating better. I know it won't happen overnight, it will take time, planning and discipline but I will be succesful. Last Friday went out with my husband and had some fried coconut shrimps as apetizer which we both enjoyed very much. I ordered a Greek salad with a light dressing to compensate. Yesterday I gave into temptation and I had dessert, my meal was salad without dressing but I had a piece of pie later on. I do not want to deprive myself because I tried that before and did not work. What I want to do now is just have a treat once in a while and eat healtier and lighter most of the time.
Is not easy.

   Support   

Comments 
Try to find treats that don't kick you out of ketosis. This diet depends on that. There are plenty of wonderful low-carb desserts that you can substitute. I know you won't believe me but if you go without sugar long enough it doesn't call you in the same way that it does now. I never thought I could do without sugar. 
25 Mar 08 by member: sararay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elida001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.