Weigh In record (no journal entry) for 12 September 2012
|
153.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2012:
|
1542 kcal
|
Fat: 44.78g | Prot: 87.84g | Carb: 187.88g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: rice noodles, stir fry. Dinner: cheddar cheese, chicken breast, avacado. Snacks/Other: cake, raw sugar, milk, coffee, vegemite, nuttelex, Soy Linseed Bread. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|