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WhatKatieDid
Journal
03 Nov 18
WhatKatieDid's Journal, 03 November 2018
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 03 November 2018
148.2 lb
Lost so far:
21.6 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2018:
2396 kcal
Fat: 70.69g | Prot: 110.23g | Carb: 286.43g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel, Tesco Smoked Salmon Slices.
Dinner:
Fried Rice, Salmon Sashimi, Itsu Best of Itsu, Tesco Aromatic Duck & Pancakes.
Snacks/Other:
Kinder Bueno, Rekorderlig Strawberry & Lime Cider.
more...
1863 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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