Weigh In record (no journal entry) for 03 November 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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772 kcal
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Fat: 44.38g | Prot: 18.09g | Carb: 81.64g.
Breakfast: Citroenwater Halve Citroen, handje cashew noten, AH Blauwe Bessen, Yoghurt Griekse Stijl, 150Gr. Lunch: Melkan Biogarde Roeryoghurt, Cacaopoeder (Ongezoet), Banaan, Itaartbodempje, Chocomel Amandelmelk. more...
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losing 0.2 lb a week
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