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diet ni utnuk yg tersayang agar kita lebih sihat sekeluarga... hari lahirku yg ke 28 nnti mungkin akan lebih bermakna....
Diet Calendar Entries for 12 September 2012:
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1412 kcal
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Fat: 30.21g | Prot: 82.26g | Carb: 214.37g.
Breakfast: NASI PUTIH, chicken curry. Lunch: NASI , fish. Dinner: lemon , chicken ginger, vegetable soup, NASI . Snacks/Other: cookies. more...
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3364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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