Weigh In record (no journal entry) for 12 September 2012
|
200.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1036 kcal
|
Fat: 34.59g | Prot: 31.70g | Carb: 219.10g.
Breakfast: tea, lamon & honey. Lunch: Chapati, papad, cucumber, toor dal, cooked white rice. Dinner: ROTI PARATHA, Baingan Bharta. Snacks/Other: tea, Sohan halwa. more...
|
|
3602 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 7 hours and 5 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKNayak's weight history
|