Weigh In record (no journal entry) for 11 September 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1841 kcal
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Fat: 68.69g | Prot: 127.69g | Carb: 178.15g.
Breakfast: Whole Grain Oatmeal, Egg, Egg White, Multigrain Bread. Lunch: Corn Tortilla, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Milk (Nonfat), Apples, Egg, Whole Wheat Bread, Vanilla Yogurt. Snacks/Other: Crab Salad, Marshmallows. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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