Weigh In record (no journal entry) for 03 November 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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3326 kcal
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Fat: 130.46g | Prot: 221.43g | Carb: 304.66g.
Breakfast: Banana Smoothie, Bacon and Egg Sandwich. Lunch: Soft White Roll, Tomatoes, Coles Crumbed Chicken Schnitzel, Light Fresh Milk, WPI Chocolate. Dinner: Muffin Break Mediterranean Vegetable Wrap, Doner Meat, Helga's Pumpkin Seed & Grain, McCain Crunchy Potato Wedges, Coles Crumbed Chicken Schnitzel. more...
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gaining 1.5 lb a week
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