Weigh In record (no journal entry) for 12 September 2012
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104.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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844 kcal
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Fat: 13.18g | Prot: 38.54g | Carb: 145.90g.
Lunch: tilapia, rice. Dinner: rice mix, soft buns. Snacks/Other: rice cake , cucumber, coffee, crunchy snack, banana, beans. more...
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gaining 0.3 lb a week
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