Weigh In record (no journal entry) for 11 September 2012
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1070 kcal
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Fat: 27.98g | Prot: 30.07g | Carb: 114.16g.
Lunch: Light Savory Vegetable Barley Soup. Dinner: LA TORT FAC WH WHT TORT F F, Pinot Noir Wine, Low Fat Cream of Chicken Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), popcorners. more...
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gaining 0.7 lb a week
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