Weigh In record (no journal entry) for 02 November 2018
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203.3 lb
Lost so far: 49.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1993 kcal
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Fat: 46.43g | Prot: 125.03g | Carb: 265.04g.
Breakfast: Abatanado, Milbona Iogurte Natural Original, Sumo de Laranja Natural, Ortiz Pão de Forma Integral, Ovo, Dovo Clara de Ovo. Lunch: Abatanado, Meloa, Continente Preparado de Carne Picada Bovino, Arroz Basmati (Cozido). Snacks/Other: Azevia, Dovo Clara de Ovo, Amanhecer Flocos de Aveia, BioTech Nitro Pure Whey, Calvé Manteiga de Amendoim, Banana. more...
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losing 61.7 lb a week
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Ricardo Colaço's weight history
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