Weigh In record (no journal entry) for 11 September 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2242 kcal
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Fat: 72.98g | Prot: 99.49g | Carb: 296.20g.
Breakfast: milk, cinnamon toast crunch. Lunch: smarties, milk, tomato, ham and cheese sandwich. Dinner: all bran buds, vanilla yogurt, pesto, spaghetti, chicken thigh. Snacks/Other: carrots, ham. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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