Weigh In record (no journal entry) for 02 November 2018
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1235 kcal
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Fat: 35.05g | Prot: 91.61g | Carb: 103.19g.
Breakfast: HEB Cantaloupe Chunks, Albertsons Hard Boiled Egg Whites. Lunch: Fresh & Easy Black Plums, Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat , Parmesan Cheese (Grated) . Dinner: Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Butter , Kraft Blue Cheese Crumbles, Wegmans Cooked Shrimp, Carrots , Chicken Breast, Arugula Lettuce, Italian Salad Dressing . Snacks/Other: Apple Cider, Tequila, Michelob Ultra Amber Beer, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 16.1 lb a week
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