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Naiomy
Journal
25 May 10
Naiomy's Journal, 25 May 2010
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Weigh In record (no journal entry) for 25 May 2010
179.7 lb
Lost so far:
17.1 lb
.
Still to go:
16.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 May 2010:
718 kcal
Fat: 21.64g | Prot: 46.99g | Carb: 91.19g.
Breakfast:
grapefruit.
Lunch:
Miso Soup, Spicy Tuna Roll.
Dinner:
Cooked Eggplant (Fat Not Added in Cooking), broccoli, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
creamsicle, apple dippers, Low Fat Caramel Dippers.
more...
2461 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.8 lb a week
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