Weigh In record (no journal entry) for 02 November 2018
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
3104 kcal
|
Fat: 139.97g | Prot: 108.67g | Carb: 364.80g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Milner Jong 30+ Plakken, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Rijstepap, Milsani Chocoladevla, Den Eelder Vanilleyoghurt, Gekookte Wortelen, Sperziebonen, AH Sushi Uramaki, AH Graatvrije Lekkerbekjes. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Chocolade (Puur). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|