— MC第六天,剩一點點 END —
#今天預計運動量# 飛輪50分鐘 瑜珈50分鐘 腿部推舉120bs X 200下 (抬直腿高於腰拉筋+側彎)x左右各30下
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123.0 lb
Lost so far: 25.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1074 kcal
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Fat: 61.55g | Prot: 70.97g | Carb: 60.14g.
Lunch: 黑咖啡, 意大利沙律醬(用醋及油製), 生菜沙律加各種蔬菜, 全聯 冷燻鮭魚, 福樂 無加糖優酪乳. Dinner: 排骨湯, 雞大腿(不吃皮), 大漢 超嫩豆腐. Snacks/Other: 萬歲牌 無調味綜合果 (28克), 火雞麵-超辣(馬來西亞) 零食. more...
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1752 kcal
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Activities & Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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