Weigh In record (no journal entry) for 11 September 2012
|
163.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 September 2012:
|
1840 kcal
|
Fat: 44.11g | Prot: 92.29g | Carb: 270.09g.
Breakfast: coffee mate fat free, cliff crunch granola. Lunch: Cafe Steamers Grilled Chicken Marinara, nectarine, blackberries, grapes green seedless, strawberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), peas, kraft light miracle whip, chunk light tuna. Snacks/Other: pop tarts brown sugar, 1% milk, agave, Lowfat Mango Greek Yogurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarjeeP's weight history
|