Weigh In record (no journal entry) for 01 November 2018
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193.6 lb
Lost so far: 54.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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490 kcal
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Fat: 31.54g | Prot: 34.67g | Carb: 14.48g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Bacon, Crack Slaw. more...
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gaining 3.6 lb a week
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